Nuestras guías le proporcionan las habilidades, listas de comprobación y consejos para cuidar de su ser querido. Los autores de nuestros contenidos son enfermeros diplomados altamente cualificados con un total combinado de 60 años de experiencia en diversos entornos sanitarios, como cuidados intensivos, comunitarios y domiciliarios.
Breaking the Stigma Around Caregiver Mental Health
While society frequently celebrates the resilience and dedication of caregivers, there remains a stigma around acknowledging their emotional struggles. Breaking this stigma is essential to ensuring that caregivers feel empowered to prioritize their own well-being while continuing to care for their loved ones.
The Role of Routine in Caregiving: A Stress-Reduction Tool
Balancing the needs of a loved one with your own responsibilities can feel overwhelming, especially when the days blur together in a whirlwind of tasks. Establishing and maintaining a routine can be a powerful tool to reduce stress, promote consistency, and create a sense of balance for both you and your loved one.
How to Communicate Effectively with Family About Your Caregiving Role
One critical but often overlooked aspect of caregiving is clear and effective communication with family members. Sharing the reality of your role and the support you need is essential for fostering understanding and cooperation. Here are some tips to help you communicate effectively with family about your caregiving role.
Creating Boundaries as a Caregiver: Why It’s Okay to Say No
Caregiving is a labor of love that requires immense emotional, physical, and mental energy. Amid this responsibility, one of the most empowering things a caregiver can do is create healthy boundaries. Saying "no" isn’t selfish—it’s essential for maintaining your well-being and ensuring sustainable care for your loved one.
Semana Mundial de la Inmunización - 24-30 de abril de 2024 (1)
La Semana Mundial de la Inmunización se celebra la última semana de abril de cada año y promueve el uso de vacunas para proteger a personas de todas las edades contra la propagación de enfermedades.
The Impact of Caregiving on Emotional Well-being and How to Cope
From juggling the daily demands of caregiving to coping with the emotional toll of watching a loved one struggle, caregivers often experience heightened levels of stress, anxiety, and even depression. Understanding these challenges and finding ways to manage them is essential.
Mindfulness Practices for Reducing Caregiver Stress
If you're a caregiver, mindfulness can be a powerful tool to help you manage stress, regain balance, and foster resilience. Here's a deeper dive into mindfulness and how it can support you in your caregiving journey.
How Therapy Can Help Caregivers Find Balance and Support
The demands of caregiving frequently lead to feelings of stress, exhaustion, and even burnout. This is where therapy can play a transformative role.
Practical Self-Care Strategies for Busy Caregivers
Practicing self-care allows us to reclaim our agency and is essential for maintaining physical, emotional, and mental well-being. Here are practical.
10 Signs You Might Be Experiencing Caregiver Burnout
Caring for a loved one is one of the most compassionate and selfless acts you can perform. However, the emotional, physical, and mental demands of caregiving can take a toll on even the most dedicated individuals.
Plazos de recuperación del ictus
Conocer los plazos estándar del sector y mantener su propio calendario de acontecimientos tras un ictus puede ayudarle a reducir la ansiedad.
Fideicomisos revocables frente a irrevocables
La principal diferencia entre los fideicomisos revocables e irrevocables es la posibilidad de introducir cambios en el fideicomiso y la permanencia de sus términos.
Quiénes somos
Helpful es una aplicación que facilita la prestación de cuidados. Integramos las prestaciones del seguro de tu ser querido, los historiales médicos y las guías de cuidados en una experiencia inmediata, accesible y fácil de usar. Helpful apoya tus necesidades de cuidados eliminando tareas administrativas y proporcionando tecnología para apoyar tu experiencia como cuidador.
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