Social isolation significantly affects older adults, particularly those with anxiety, depression, and low mobility. Isolation can worsen mental health issues as well as cause further physical and functional decline.
Causes
Isolation in older adults can stem from multiple sources. Mental health issues such as anxiety and depression may make social interactions seem daunting or draining, leading to withdrawal.
Physical limitations like mobility issues and hearing loss can also deter engagement in social activities. Social engagements can be unpleasant when our loved one can't keep up or stay tuned to the conversations.
Environmental factors, such as limited access to community resources or transportation also play a role in increasing isolation.
Health impacts
The repercussions of social isolation are profound. It tends to worsen existing mental health conditions like depression and anxiety, turning largely manageable worries and shifting moods into paralyzing thoughts and downright fears. This, in turn, affects physical health as personal care deteriorates.
Socially isolated elders often experience reduced physical activity, which impacts mobility and the ability to perform daily activities. Newton's First Law of Motion translates well to our health - a body at rest will remain at rest, and a body in motion tends to stay in motion. In our case, however, a body at rest breaks down. We must stay mobile.
Not having enough social interaction can also cause mental processes to slow down; dramatically, given enough time. Put simply, the brain doesn't work as well. This can lead to a wide variety of problems, everything from frequently forgetting little things to dementia-like effects such as the inability to process and use important information.
What can I do to help?
You can help mitigate these effects by implementing several key strategies.
Encouraging social interaction is crucial; facilitating visits and regular calls with family and friends, connecting your loved one with their neighbors, and introducing your loved ones to senior centers, adult day services, or other community interest groups can help maintain social connections. Many of these groups also offer transportation.
Promoting physical activities that are appropriate for their physical abilities, such as walking, tai chi, or water activities, can also provide health benefits in addition to social interaction. Consider getting your loved one a SilverSneakers® or Silver&Fit® membership, which are covered by many insurance plans.
Supporting your loved one's mental health is critical. Keep lines open for frequent, honest communication. Ask the hard questions. And watch for signs of depression or anxiety, like those mentioned, and consider seeking professional help when necessary.
Use technology
Technology offers additional tools to combat isolation. Video calls and social networking platforms can help maintain connections with loved ones, and apps designed for brain games can keep seniors engaged.
Importance of caregivers
Caregivers, whether family or hired, are vital in reducing the impact of isolation on older adults. They're often the first to recognize subtle changes in behaviors and routines, and recognizine rising symptoms.
Leveraging this relationship to not only decrease the time seniors spend alone, but also to find the root causes of problems and actively work to prevent issues, can significantly enhance their quality of life.
The goal is to create a supportive and stimulating environment that promotes physical, cognitive, and social activity, paving the way for a healthier, more connected lifestyle for older adults.
