Grounded in the belief that relationships are the foundation of meaningful change, Helpful provides inclusive therapy services in Illinois, Arizona, and Washington State. We value diversity in expression, identity, life experiences, and clinical training so that our team can truly represent the clients we serve.
Please note: Medicaid is not accepted at this time. Estimate your costs today
Our services are designed to address key areas of life. Relationship challenges, trauma, substance abuse, caregiving support and burnout, sexuality and gender identity, anxiety, depression, cultural identity, work-life balance, navigating life transitions, and other day-to-day struggles.
Therapy provides a safe and supportive space for healing and growth, where you can be heard, valued, and understood. Our therapists utilize a trauma-informed, relational approach and integrate various modalities, including CBT, DBT, Person-Centered, Psychodynamic, and Feminist therapy, to cater to your unique needs. We can help you navigate a wide range of concerns, such as relationships, trauma, substance use, caregiving and burnout, sexuality and gender identity, anxiety, depression, cultural identity, work-life balance, life transitions, and everyday challenges.
Healing doesn’t happen in isolation. Group therapy creates a space for connection, shared understanding, and collective growth. Whether you're looking for support, new perspectives, or a sense of community, our groups offer a space to be seen and heard. We offer caregiver support groups for those balancing the demands of caring for others while managing their own well-being, as well as other groups focused on relationships, trauma, substance use, sexuality and gender identity, anxiety, depression, cultural identity, work-life balance, life transitions, and everyday stress. Led by trauma-informed therapists, our groups integrate evidence-based approaches like CBT, DBT, Person-Centered, Psychodynamic, and Feminist therapy—tailored to the unique needs of each group.
