Therapy for Your Unique Needs

Grounded in the belief that relationships are the foundation of meaningful change, Helpful provides inclusive virtual therapy services in Illinois, Arizona, and Washington State. We value diversity in expression, identity, life experiences, and clinical training so that our team can truly represent the clients we serve.

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Our Services

Our services are designed to address key areas of life. Relationship challenges, trauma, substance abuse, caregiving support and burnout, sexuality and gender identity, anxiety, depression, cultural identity, work-life balance, navigating life transitions, and other day-to-day struggles.

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40k+

total visits

20+

active providers

1,500+

people helped

Individual Therapy

Our virtual therapy services provide a safe and supportive space for healing and growth, where you can be heard, valued, and understood. Our therapists utilize a trauma-informed, relational approach and integrate various modalities, including CBT, DBT, Person-Centered, Psychodynamic, and Feminist therapy, to cater to your unique needs. We can help you navigate a wide range of concerns, such as relationships, trauma, substance use, caregiving and burnout, sexuality and gender identity, anxiety, depression, cultural identity, work-life balance, life transitions, and everyday challenges.

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