Mindful Listening
Practicing tuning into a conversation partner can increase feelings of empathy, connectedness, and help navigate tough conversations.
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Mindful Listening
Practicing tuning into a conversation partner can increase feelings of empathy, connectedness, and help navigate tough conversations.
Deep Breathing Exercises
Utilize the power of your breath to regulate and come back to self.
Body Scan Meditation
Bring attention to your bodily sensations, which creates presence with self and can even relieve tension.