Heart Attack Lifestyle Changes

About 1 in 5 people who have had a heart attack will be readmitted to the hospital for a second one within 5 years.

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Heart Attack Lifestyle Changes

Helpful Highlights

Lifestyle changes, broadly

Changes in lifestyle, such as a heart-healthy diet, quitting smoking, and losing weight (among others) can help reduce the risk of a repeat heart attack. You and your loved one should talk with their cardiologist and primary health care provider about these necessary and safe lifestyle changes. Also check with your loved one's health plan, as there may be benefits available to support weight loss/management, exercise, and nutrition.

Lifestyle changes, specifically (and what you can do to help)

Eat a heart-healthy diet

Increase physical activity

Quit smoking, and all other tobacco products

Manage stress, decompress

Take medications as prescribed

Cardiac rehabilitation

Depression (and anxiety)

25% of people (1 in 4) who have had heart attacks experience depression. About the same number experience anxiety, which may contribute to the development of depression. Encourage your loved one to...

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