AZ Blue Best Life Plus (HMO): Mental Health Provided By Helpful

Individual therapy involves one-on-one sessions to address various mental health issues such as depression, anxiety, trauma, and more. Conducted outside of a hospital setting, these sessions provide personalized treatment tailored to you or your loved one's specific needs to help develop coping strategies, improve emotional regulation, and work through personal challenges. This form of therapy is an integral part of an outpatient mental health treatment plan, offering regular, scheduled appointments to support one's ongoing mental health and well-being.

Insurance typically covers the cost of one-on-one therapy sessions with a licensed mental health professional, such as a psychologist, psychiatrist, or licensed counselor. Coverage may have limitations, such as a maximum number of sessions per year or pre-authorization requirements. By covering individual therapy, insurance plans help reduce the financial burden, ensuring everyone can access essential mental health care to manage conditions like depression, anxiety, and other psychological issues, thereby supporting their overall mental well-being.