Get expert tools, emotional relief, and a digital companion that brings clarity and ease to every day.
Date: Thursday 10/23 Time: 11:00am MST / 11:00am PST / 1:00pm CST Location: Live Zoom link (emailed after sign-up) Cost: Free (covered by your insurance plan)
Reserve your spot now, and don’t forget to invite anyone who helps with your care, or whom you support!
Who is this for? Anyone who is caring for someone else or for themselves. If a loved one helps manage your health, share the invite!
Why attend?
You’ll learn how to lighten your mental load and keep burnout at bay
Walk away with actionable self-care tools and strategies designed by a therapist
Receive resources that make daily life easier
Learn about the Helpful app—the only tool built to help you and your family manage care together, securely and simply
What you’ll receive:
Proven strategies for stress, boundaries, and joy
A daily 1-2-3 gratitude exercise for renewed energy
Free digital guides from Helpful
Ongoing support via Helpful:
Access benefits instantly
Organize medical info
Share tasks and updates with family
Book therapy or chat for support, all in one app
Megan K. Viall, MA, LPC — Licensed Therapist & Experienced Caregiver
Megan Viall brings over 25 years of experience supporting individuals, families, and caregivers through life’s toughest challenges, including grief, anxiety, caregiving burnout, and major transitions. As both a licensed professional counselor and someone who has personally navigated the complex journey of caregiving for aging and ill loved ones, Megan understands firsthand the emotional ups and downs caregivers face.
Megan is known for her warm, non-judgmental approach and her ability to meet people exactly where they are. She draws from a wide toolbox of therapeutic techniques including DBT, EMDR, motivational interviewing, and trauma-informed care to create safe, practical, and inclusive support for all. Megan has helped people from all walks of life thrive, even in the hardest moments.
“I’m passionate about helping others find resilience, hope, and real relief—because I’ve been there, too.”
Therapy is more than just talking, it’s a place where you can be heard, seen, and understood without judgment. It’s a chance to untangle the thoughts and feelings that weigh you down and to discover new ways to cope, heal, and grow. After starting therapy, many people notice they feel lighter, more in control, and better able to handle life’s challenges. You might find new clarity, stronger boundaries, or a deeper sense of self-worth. Our therapists all work through a trauma lens, focusing on building a real connection with you and honoring your unique story. We blend proven techniques like mindfulness, CBT, DBT, Person-Centered, Psychodynamic, and Feminist therapy to fit what you need, not a one-size-fits-all approach. Whether it’s anxiety, burnout, relationships, identity, or everyday struggles, therapy offers a brave space to explore it all.
40k+
total visits
20+
active providers
1,500+
people helped
100%
Inclusive Care
Please note: Therapy likely costs under $30 per session if you have a copay or have met your deductible. Estimate your costs today
Helpful connects your medical records, insurance, and caregiving tasks automatically. And when you need more than logistics, a therapist is here to guide you.
In-Network and Covered
For Individuals, Couples and Families
HIPAA Compliant, Data Stays Private
