Secrets Hold Us Back: Processing Trauma to Release Shame and Experience Joy

Trauma messes with us in ways we don’t expect. At Helpful, our trauma-informed approach starts with believing you and establishing safety. From there, your healing can truly begin.

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Meet Our Therapists

Grounded in the belief that relationships are the foundation of meaningful change, Helpful provides inclusive virtual therapy services in Arizona, Illinois, and Washington State.

Why Choose Helpful

Easy Access We accept a wide range of commercial insurance plans, so getting started with virtual therapy is simple. Fast Support Next-day consultations mean you get help when you need it. Personalized Care We care about you and your wellbeing. We know that a holistic approach to your care is essential to you living your best life. We want your transition to therapy to feel collaborative and integrated.

Our Specialities Relationship challenges, Trauma and substance abuse, Support for caregiving stress & burnout, Anxiety, depression, and more

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