An all-in-one solution to help navigate the complexities of healthcare and support for mental health, for you or your loved one.
Helpful is a free app that simplifies healthcare by combining insurance benefits, medical records, legal forms, and personalized guides. With automated tools, it helps you stay organized and confidently manage care for yourself or loved ones.
Helpful provides mental health therapy through a brave, judgment-free, and inclusive space. Our therapists build strong, trusting relationships to help you navigate stress, anxiety, and life’s challenges. We’re here to help you navigate life with confidence and care. We accept most insurance plans.
3 easy steps to get started. Sign-up is less than 1 min. We are here to be Helpful!
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Manage insurance benefits, medical records, and legal forms in one place. Stay organized without the stress.
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Connect with therapists in a brave, judgment-free space to address anxiety, stress, and other challenges.
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Our innovative approach enables you to move beyond survival mode and truly thrive, allowing you to live your best life.
Navigating healthcare and caregiving can be overwhelming, and we know your time is limited. That’s why Helpful offers 500+ guides with trusted, easy-to-understand content created by experienced nurses. Whether you’re caring for yourself, supporting a loved one, or just looking for guidance, our resources provide the clarity and confidence you need to take the next step.
The Mental Health of Caregivers: Navigating the Emotional Challenges of Supporting Others
It’s common for caregivers to experience mental health challenges that may feel isolating or confusing. This guide explores the mental health concerns that often arise for caregivers, the impact it can have on their well-being, and practical ways to care for themselves during a challenging time.
Life After Work: Mental Health and the Transition Into Retirement
If you're feeling unexpectedly off, lost, or anxious after retiring, you’re not alone. This guide explores how mental health can be impacted by retirement and offers gentle, practical support for navigating the transition.
Understanding Depression and Knowing When to Get Help
Depression can show up as sadness, numbness, anger, or exhaustion, and may include feelings of worthlessness or disconnection. Warning signs of serious risk include talk of death, withdrawal, or giving away belongings. Support is available through crisis lines and identity-affirming resources. Reaching out for help is an act of strength, not weakness.
