$15/session with your AZ Blue insurance plan
Get matched with a virtual therapist and start within just a few days
Meet with a licensed therapist over secure video from the comfort of your home
Please note: Medicaid is not accepted at this time. Estimate your costs today
40k+
total visits
20+
active providers
1,500+
people helped
100%
Inclusive Care
Virtual therapy provides a safe and supportive space for healing and growth, where you can be heard, valued, and understood. Our therapists utilize a trauma-informed, relational approach and integrate various modalities, including CBT, DBT, Person-Centered, Psychodynamic, and Feminist therapy, to cater to your unique needs. We can help you navigate a wide range of concerns, such as relationships, trauma, substance use, caregiving and burnout, sexuality and gender identity, anxiety, depression, cultural identity, work-life balance, life transitions, and everyday challenges.
Healing doesn’t happen in isolation. Virtual group therapy creates a space for connection, shared understanding, and collective growth. Whether you're looking for support, new perspectives, or a sense of community, our groups offer a space to be seen and heard. We offer virtual caregiver support groups for those balancing the demands of caring for others while managing their own well-being, as well as other groups focused on relationships, trauma, substance use, sexuality and gender identity, anxiety, depression, cultural identity, work-life balance, life transitions, and everyday stress. Led by trauma-informed therapists, our groups integrate evidence-based approaches like CBT, DBT, Person-Centered, Psychodynamic, and Feminist therapy—tailored to the unique needs of each group.
In-Network with AZ Blue We are in network with BlueCross BlueShield of Arizona, Medicare, and a wide range of commercial insurance plans, so sessions cost as little as a $15 copay. Virtual Sessions from Home Talk to a therapist over secure video with flexible appointments that fit your schedule. Expert Support for Real Life Whether you're dealing with stress, anxiety, loneliness, or just need someone to talk to, our licensed therapists understand what you're going through and provide personalized support. Easy to Get Started No referrals, waitlists, or paperwork. Just submit a quick form to get matched with a therapist and begin therapy.
Helpful has partnered with AZ Blue to provide in-network mental health therapy for a copay of $5 to $35 per session depending on your specific plan.
We are in network with AZ Blue Best Life Classic (HMO) and Best Life Plus (HMO), AZ Blue PPO, and Medicare. See the full list of insurances we accept here.
Therapy is only offered virtually over secure video.
We don't have providers at this time who can provide couples therapy; however we are hoping to offer that soon.
Complete the survey to find the best matched therapist for you and have a free 15-minute phone consultation to see if therapy is a good fit.
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