Get in Touch

Finding a therapist that is the right fit is essential to success in therapy. We gladly offer a free 15 minute phone consultation to determine if we are a good fit to meet your goals. We hope to hear from you! intake@wearehelpful.com (408) 331-5489 To book a session with our therapist Caroline Becker, LPC, who is currently accepting new patients, please visit her bio here. Please note: We offer in-network virtual therapy for all AZ Blue Medicare Advantage Members. We are also in-network with most commercial and Medicare plans to ensure we can support the whole family.

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10k+

families guided through care decisions

40k+

total therapy visits

30k+

connections to clinics and hospitals

Therapy and health tasks, covered by AZ Blue

Helpful is your in-network mental health provider that connects medical records and insurance benefits. We explain what to do next in plain language and — when needed — do it for you, like checking medications, booking visits, or preparing documents. It works for you and for your loved one caring for you.

  • In-network with AZ Blue

  • For individuals, couples & families

  • HIPAA compliant, data stays private

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Healthcare Tasks Simplified

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From syncing records to spotting drug interactions, Helpful does the heavy lifting, turning complex health info into clear tasks and showing you benefits you can actually use, giving you clarity and control over your care.

Get help with care

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In-Network Mental Health

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Our licensed therapists are here to support you and your loved ones through stress, burnout, and life’s hardest moments, with an inclusive, compassionate approach that works with most insurance plans.

Talk to a therapist

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Create Legal Documents

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Plan ahead by creating will, trusts, advance directives and more, that ensure your wishes are honored in the event you can’t speak for yourself -with Helpful guiding you every step of the way.

Get started with legal

Frequently Asked Questions

  • Helpful has partnered with AZ Blue to provide in-network mental health therapy for a copay of $5 to $35 per session depending on your specific plan.

  • We are in network with AZ Blue Best Life Classic (HMO) and Best Life Plus (HMO), AZ Blue PPO, and Medicare. See the full list of insurances we accept here.

  • Therapy is only offered virtually over secure video.

  • We don't have providers at this time who can provide couples therapy; however we are hoping to offer that soon.

  • Complete the survey to find the best matched therapist for you and have a free 15-minute phone consultation to see if therapy is a good fit.