Mindful Listening
Practicing tuning into a conversation partner can increase feelings of empathy, connectedness, and help navigate tough conversations.
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Your all-in-one solution for navigating the complexities of healthcare, covering everything from insurance benefits and provider visits to follow-ups, medications, durable medical equipment, legal forms and more. Plus, access to mental health support when you need it.
Available exclusively for Blue Cross® Blue Shield® of Arizona Medicare Advantage Plans.
40k+
total visits
20+
active providers
1,500+
people helped
100%
Inclusive Care
By combining your insurance benefits and medical records, Helpful provides personalized plans, actionable To-Dos, and clear guidance that helps you anticipate and manage your and your loved ones’ care with less stress and anxiety.
Our licensed mental health therapists offer 1:1 support for anxiety, depression, stress, grief, and more. We accept most insurance plans, including Blue Cross Blue Shield of Arizona Medicare and commercial plans, so getting support is simple and accessible.
Whether you're managing your own health or supporting a loved one, Helpful brings everything together in one place, from benefits to medical records to expert guidance, so you’re never navigating it alone.
Helpful has partnered with AZ Blue to provide in-network mental health therapy for a copay of $15 per session.
We are in network with AZ Blue Best Life Classic (HMO) and Best Life Plus (HMO), AZ Blue PPO, and Medicare. See the full list of insurances we accept here.
Therapy is only offered virtually over secure video.
We currently only offer therapy to individuals and cannot provide couples or family therapy at this time.
Complete the survey to find the best matched therapist for you and have a free 15-minute phone consultation to see if therapy is a good fit.
3 easy steps to get started. Sign-up is less than 1 min. We are here to be Helpful!
01
Manage insurance benefits, medical records, and legal forms in one place. Stay organized without the stress.
02
Easily link your or your loved one’s insurance plan to gain insights into the benefits available. Helpful supports Blue Cross® and Blue Shield® of Arizona and continuously adds new insurance partners.
03
Our innovative approach enables you to move beyond survival mode and truly thrive, allowing you to live your best life.
“It’s great to see that Helpful has so much information that helps us navigate through so many issues we go through on a daily basis.”
“Helpful has been providing me a lot information where I need help with my mom who has dementia.”
“Navigating dual eligibility for VNS Health MLTC and Medicare, with overlapping payments for healthcare, can be difficult for patients, especially when they're first unwell; your app can significantly simplify this.”
“The Helpful app is easy to use and has made my caregiving journey so much easier! Thank you!”
“Helpful has definitely made caring for my loved one easier.”
“Helpful is a very thorough app, and I love that it’s only a click away.”
Helpful offers 500+ guides with trusted, easy-to-understand content created by experienced nurses. Whether you’re caring for yourself, supporting a loved one, or just looking for guidance, our resources provide the clarity and confidence you need to take the next step.
Mindful Listening
Practicing tuning into a conversation partner can increase feelings of empathy, connectedness, and help navigate tough conversations.
Deep Breathing Exercises
Utilize the power of your breath to regulate and come back to self.
Body Scan Meditation
Bring attention to your bodily sensations, which creates presence with self and can even relieve tension.